Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you'll discover:

• (00:00) Introduction
• (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
• (06:49) Anti-inflammatory effects of resveratrol
• (08:11) Improved cognition and memory in clinical studies
• (11:23) Resveratrol improved healthspan, but not lifespan, in animals
• (12:28) Induction of longevity genes via xenohormesis
• (16:19) Contradictory effects on exercise-associated benefits
• (20:34) Various factors that affect resveratrol bioavailability
• (23:09) Unintentional effects on drug metabolism

If you're interested in learning more, you can read the full show notes here.

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