On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.

In this episode, we discuss:

• A new addition to Shawn's healthy routine
• The blue zones
• Shawn's first hour of the day - morning routine
• The best form of exercise, for humans, according to NASA
• The best type of drinking water on the planet
• We are made up of 10x more bacteria than human cells
• Living spring water from different springs are like fine wines
• How to restructure your water
• Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
• Working overnight is a carcinogen
• Melatonin is the "get good sleep" hormone
• The freshman 15 has now become the freshman 30
• Warning signs you may not be getting enough quality sleep
• Siestas aren't for naps, that's a myth
• Can we make up for lost sleep with one solid sleep?
• Putting electronics down well before bed
• Improve your sleep quality with sex before bed
• Should you use a pillow?
• Picking the perfect mattress
• A sleeping position to help with snoring
• Shawn opens up about some big news that just broke in his life... we almost had him in tears

Related Links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)

Shawn Stevenson - Sleep Smarter (book)

Shawn Stevenson's website

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Listen to Shawn Stevenson previously on TUHP (episode #027)

Find A Spring

Tristan Truscott

TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss

Katy Bowman - Move Your DNA (book)

Squatty Potty

Daniel Vitalis

Willard Water

Dr. Patrick Flanagan - Crystal Energy

Mountain Valley Spring Water

IntelliBED

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

Lewis Howes - The School of Greatness (podcast)

Pat Flynn - Smart Passive Income Podcast

Related episodes:

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

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