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052 | When Self-Care is Difficult, Ways to Ground Yourself, & What it Really Feels like to Let Go
In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis.
Visit the Blog:
https://www.mindfulproductivityblog.com
Subscribe to the Mindful Productivity Podcast:- ️iTunes
- Spotify
- GooglePlay
- Stitcher
- YouTube
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
View all episodes
By Sarah Steckler
4.7
100100 ratings
In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis.
Visit the Blog:
https://www.mindfulproductivityblog.com
Subscribe to the Mindful Productivity Podcast:- ️iTunes
- Spotify
- GooglePlay
- Stitcher
- YouTube
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
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