If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. 

I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. 

By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right? 

Brick -get 10% off when you purchase with this link! 

What You’ll Learn in This Episode

• How to stop doomscrolling even when you feel “stuck” in the habit
• Why ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting it
• How to identify the self-talk that keeps you scrolling
• A practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use 

Resources Mentioned:

• Brick -get 10% off when you purchase with this link! 
• Get your Free ADHD Action Plan 

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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