We're on vacation so I've chosen several podcasts to feature during our absence that are special to me and are from the "early" years (or the first 100 podcasts that you may not have listened to...).

“Always be humble and kind” was a huge country hit several years ago, and I talk in this episode about making mistakes but then using them to actually learn something about yourself  - which definitely takes some humility. So, what's the process involved in that kind of learning ?  In this special "Second Time Around" post, sponsored by BetterHelp, I'll offer five pragmatic ideas about how to accept mistakes, and offer specific questions to ask so that you may be less likely to make them all over again. The process takes integrity, humility and even courage.

Today’s email from a listener is on coping with friends and family not being as close as they used to be, when you’re struggling with depression or anxiety. How do you not feel abandoned?

We'll be back with fresh podcasts on November 13th so see you then!

Important links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Daphne Kingma’s book, “Coming Apart”

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Timeline: https://Timeline.com/selfwork30


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