This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit changes for improving health, the difficulty of altering entrenched habits, and the impact of environment and mindset on successful habit formation. Mike shares his experiences and observations about the challenges of motivating family members to adopt healthier habits and the significant improvements possible with dedicated effort and support. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh