Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!

In this episode, we discuss:

• Healthy foods and drinks we consume in flight
• How we minimize EMFs from the flight
• Opting for a pat down
• Making the most of your time on the plane
• Jesse's prickly pear encounter... ouch!

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pomegranate Cafe (restaurant, Phoenix)

Kaleidoscope Juice (juice bar, Arizona)

Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Listen to Kevin Gianni previously on TUHP (episode #054)

Chip Heath - Decisive (book)

Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

213: Focus Friday – Healthy Travel Toolkit

005: Julie Morris – Optimizing Your Health With Superfoods

225: Focus Friday – Understanding Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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