This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start understanding how you experience your nervous system which, when you’re resourced with the right tools, will lead to embodiment and self mastery. 

Topics explored:

🍉 HELP FAMILIES EVACUATE GAZA

Donate to Mohamed, Rozan and their children

Donate to Hadeel and her family

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop