With hopes of giving a bit of encouragement, in today's episode, Sue shares a couple of war stories. She talks about how physical stamina, strength, long life, and overall good health had been attributed to dietary dependence on whole grains, particularly wheat, in times of war. She shares how the new whole refined grains made a significant contribution to the increase of diseases and how, during war, mills were forbidden to separate the bran and germ and were not allowed to make white bread.

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.