On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.

In this episode, we discuss:

• You are what you eat, drink, breathe, think, say, and do
• What you eat and drink walks and talks tomorrow
• How to start breathing deeper
• Purify the air with plants
• Learn something new every day
• Think before you speak
• Plan, plot, and follow through with your life

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Bragg website

Follow Patricia on Facebook, Instagram, and Twitter

Paul Bragg

Patricia & Paul Bragg - Super Power Breathing (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

012: Joy McCarthy – Get Your Skin To Glow Naturally

169: Focus Friday – Eat To Thrive

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

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