Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our food? Listen and find out. Is there value in focused programs like 30 day abs or grow your glutes this summer? Maybe, maybe not.

Find out our answers to these questions and more in this episode.

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Are you crushing it the gym but not seeing any changes in the mirror?  It's your nutrition.

How do we know? Because it happened to us.  Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.

If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us

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