In this episode of Organizing for Beautiful Living, I’m joined by culinary nutritionist and founder of the Green Palette Kitchen, Heather Carey. Heather shares practical, science-backed advice on how to make healthy eating easier, especially during life transitions like perimenopause and raising a family.

We talk about how to:

• Approach meal planning realistically (even with a full schedule)
• Make peace with food and ditch the diet cycle
• Eat well without making separate meals for your kids
• Stock your pantry with healthy staples
• Create a kitchen setup that supports healthy choices

Heather’s mindset around food is compassionate, practical, and sustainable—something every busy mom needs to hear.

Download Heather’s Essential Healthy Kitchen Guide at https://greenpalettekitchen.com/ (scroll all the way to the bottom of the page)

Listen to the Real Food Stories podcast: https://podcasts.apple.com/us/podcast/real-food-stories/id1621737718

Heather’s website: https://www.greenpalettekitchen.com
Her Instagram: https://www.instagram.com/greenpalettekitchen/

Get on the wait list for my FREE class: 3 Steps to Painlessly Declutter your Kitchen in just a Weekend! This is how you get no-cry mornings and calm evenings in your kitchen. And I'll show you how you can do it in just a weekend without overwhelm and without getting stuck. And, of course, you'll learn how to make sure the clutter doesn't come back with minimal effort. Go to https://fireflybridge.com/update and get on the wait list!

Connect with me:

You can find me on Instagram: https://www.instagram.com/fireflybridgeorganizing
Here's my website: https://fireflybridge.com

Call or text me: 305-563-2292

Email me: [email protected]