Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this  candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies.

Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount for optimal health.

Join us as we navigate the complexities of body positivity, challenge norms, and oversimplified affirmations, and explore how to take control of our health journey.

About Gina:

Gina Florio graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance. She continued her education at Harvard University, where she received her Master of Theological Studies. She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics. In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter and she's pregenant with her second child. 

Instagram: @gmflorio

Podcast: The Shift with Gina

Website: https://www.instagram.com/gmflorio/

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