You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go!

Things we referenced in this episode:

Blog: How to make gains without eating meat - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq

How to set your calories and macronutrients  - https://www.digitalbarbell.com/calorieandmacronutrientcalculator

How to use Myfitnesspal - https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up

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Are you crushing it the gym but not seeing any changes in the mirror?  It's your nutrition.

How do we know? Because it happened to us.  Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.

If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us

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