Life after bariatric surgery can be filled with food anxiety, even though we were hoping to move away from it after our procedure. Making food choices that align with our health goals means that we are -at times- thinking more about food after surgery than we ever have before. And finding creative, interesting, and delicious alternatives to our favorite foods can feel like more work than what it is worth.

In this episode, April @actively_april and Natalie @breakingbari_ers sat down to talk about food swaps: what they are, why we use them when we use them, and what these swaps mean for our health. Sometimes we get a food "itch" that just needs to be scratched. How do we handle these itches as they come in a way that supports our health? Listen (or watch) to find out! 

And if you are looking for some swap inspiration, check out of friend Maddie @maddie5088 on Instagram and her website https://foodfitnessandbeauty.com/ for all kinds of amazing food swap ideas!

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You've got this and we've got you!