Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start if there is? Start here. 

The book referenced in this episode: The One Thing by Gary Keller

https://www.amazon.com/dp/1885167776/ref=cm_sw_em_r_mt_dp_5Z1YWSF3GHQ58RDJYKQW?_encoding=UTF8&psc=1

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Are you crushing it the gym but not seeing any changes in the mirror?  It's your nutrition.

How do we know? Because it happened to us.  Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.

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