On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.

In this episode, we discuss:

• Tana's health journey
• The Omni Diet... what is it?
• No one diet is right for everyone, ever
• You've gotta be a warrior
• Supplements that are great for brain health
• The best way to supplement with magnesium
• Vegan omega-3 supplementation
• Having a partner who supports your health goals
• Drinking wine is linked to breast cancer in women
• If you overdo caffeine is shuts down blood flow to your brain
• Captive gorillas get sick when they stray from their natural diet - an experiment
• How you live your life determines the health of your children and grandchildren
• Trans fat never leaves your body
• Exercising 30 minutes a day and live 11 years longer
• The research shows gluten is bad for the brain and gut
• Raising a health conscious child
• Is your autoimmune issue linked to your lifestyle?

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Tana Amen - The Omni Diet (book)

Tana's Amen's website

Follow Tana Amen on Facebook, Instagram, and Twitter

The Amen Clinics

BrainFitLife - includes brain type report

TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between

brainMD Omega-3 Power - fish oil

Listen to Dave Asprey previously on TUHP (episode #061)

The Pure Wraps

Dr. David Perlmutter (books)

True Food Kitchen

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

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