ADHD overwhelm can feel incredibly isolating—like everyone else has life figured out and you’re the only one struggling to keep up. In this episode, I’m joined by Ammaar Khan and Esteban Perez from ADHD Weasel for a thoughtful conversation about why ADHD overwhelm feels so heavy, why validation matters so much, and how feeling truly understood can change everything.

We talk about the power of community and gentle strategies that actually work in real life. If you’ve ever thought “is it just me?”—this conversation is for you.

1. Why ADHD overwhelm often comes with shame and a sense of feeling alone
2. How feeling seen and understood can reduce ADHD overwhelm before any strategy is applied
3. Why validation is a crucial (and often missing) part of ADHD support
4. How ADHD Weasel helps adults with ADHD move from overwhelm to clarity with actionable strategies
5. A gentler way to navigate ADHD overwhelm without trying to overhaul your entire life

About ADHD Weasel:

The ADHD Weasel is a newsletter for adults who spent decades thinking they were broken. Started by two ADHDers, Ammaar Khan and Esteban Perez, ADHD Weasel delivers validation and helpful strategies to over 19,000 subscribers. With signature "Apply It" worksheets that turn insight into action, The ADHD Weasel bridges the gap between clinical diagnosis and daily life. Subscribe today at www.adhdweasel.com/subscribe

Connect with ADHD Weasel:

Website: https://www.adhdweasel.com/

Threads: @theadhdweasel

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

1. Get your Free ADHD Action Plan
2. Website: Executive Functioning First
3. Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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Mentioned in this episode:

Spots Open: 1-on-1 Executive Function Coaching

Ready to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.

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