Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.

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Topics:

0:00 Intro

0:28 Welcome

1:42 What is the goal?

6:41 Calories in vs. calories out

12:00 What I would recommend anyone to do

17:47 Cortisol management

22:57 Weight loss vs. fat loss

27:04 Prioritizing protein

32:40 Fiber intake

37:26 Unprocessed, processed and ultra-processed foods

44:24 Seed oils

50:07 Food substitutions for less calories

55:59 Training to facilitate fat loss

1:02:53 Diet tribes