Our body is designed to move. We also understand that you might not always feel like moving! We define “movement” as “intentional movement that is beyond your everyday normal.” We love this definition because it meets you where you are at NOW, not where you were or where you are going. In this episode, April and Jason sat down with Michaela @losingtoblooming to deep dive into movement. We wanted to know:

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Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.

Where to follow along:

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YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april