TIME STAMPS:

02:04  Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.”

02:32 THIS WEEK’S L.I.S.S. - Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01

04:38 MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong).

07:41 VEGETABLE OILS - the good, the bad, and the UGLY. Actually they’re mostly bad but some of them aren’t so bad like olive oil and avocado oil.

13:13 Recap of “The Great Olive Oil Debate!”

14:15 EMILY - HAIR LOSS QUESTION - Troubleshooting HAIR LOSS after prolonged periods of being in ketosis.

20:00 ANONYMOUS (“EDDIE”) - Recently got off anxiety medications and currently consuming a meat-based diet very similar if not more strict than myself. Has PTSD (ex-army) Dietary recommendations for some who has recently embarked on a journey to live life free of anxiety meds?

26:36 All about EGGS: How to identify how much nutrition is really in the yolk!

29:04 The difference between DISCIPLINE and MOTIVATION (they are not mutually exclusive). 

32:02 NOREPINEPHRINE + DOPAMINE, and their harmonious role in AROUSAL, REACTION TIME and MEMORY FORMATION.

33:30 How to pay attention to what you can control when you are in a stressed state of mind.

35:17 Tips on getting into a creative place, also known as a state of “flow.”

38:01 Books, resources, and lessons around SUSTAINABLE GOAL SETTING.

45:54 Feeding your PET CATS like the miniature lions they are!

49:40 How to book a FREE DISCOVERY CALL with Coach Marilou! www.mariluhayes.com / IG mariluluhayes