This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.

In this episode, we discuss:

• Koya's journey into the health world and adopting a plant-based diet
• The best veggie burgers, ever!
• How yoga changed Koya's life
• The best way for a beginner to jump into yoga
• Yoga helps you connect to your mission in life
• Does yoga replace meditation?
• Yoga poses that can help with menstrual cramps
• How to fuel your body before yoga
• How yoga benefits you outside of the studio
• Koya introducing Marni to acro yoga
• Besides yoga, other ways Koya keeps fit
• Koya's morning routine
• Hypnotherapy mediation before bed

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Koya Webb's website

Follow Koya Webb on Facebook, Instagram, and Twitter

Get Loved Up

Koya Webb (books & DVD's)

Headspace meditation app

True Food Kitchen (restaurant)

The Golden Mean Café

Bareburger (restaurant)

Hilary's Eat Well veggie burgers

Vitamineral Green - Healthforce Nutritionals

Udaya Online Yoga - First month free using code "Koya"

The Tim Ferriss Show

Lynx Fitness board

Relax & Sleep Well app

Plant Food and Wine (restaurant)

Related episodes:

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

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