In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering.

This is an episode for EVERYONE, not just for people experiencing depression. As a collective, we all need to build our awareness.

I swear quite a bit in this (something I tend to do when I'm passionate about a topic).

Episode Show Notes: 

https://www.mindfulproductivityblog.com/podcasts-by-episode/67

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