We struggle with things too. Find out what. What do we do every day for our health? How to help hard-gainers, How many clients have we helped and more in this episode. 

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

How to maintain your strength and muscle: https://www.digitalbarbell.com/blog/2020/7/28/how-to-maintain-your-muscle-size-and-strength-when-you-cant-get-to-the-gym-and-sample-workouts-with-bands-dumbbells-and-bodyweight-exercises

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

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