Have you scheduled self-care into your days lately? I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!).  Instead, self-care is a collection of little habits that promote healthy + peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is...
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The post <a href="https://mamaminimalist.com/068/">068: Self-care for Busy People</a> appeared first on <a href="https://mamaminimalist.com">Sustainable Minimalists</a>. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — <a href="https://redcircle.com/sustainable-minimalists/exclusive-content">https://redcircle.com/sustainable-minimalists/exclusive-content</a>

Have you scheduled self-care into your days lately? I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). Instead, self-care is a collection of little habits that promote healthy + peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is... Read More Read More The post 068: Self-care for Busy People appeared first on Sustainable Minimalists.Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Have you scheduled self-care into your days lately? I get it: We’re all busy.&nbsp;When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments&nbsp;(although if they light you up, go for ’em!).&nbsp; Instead, self-care is a collection of little habits that promote healthy&nbsp;+ peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is...
<a href="https://mamaminimalist.com/068/" rel="noopener noreferrer"> Read More Read More</a>
The post <a href="https://mamaminimalist.com/068/" rel="noopener noreferrer">068: Self-care for Busy People</a> appeared first on <a href="https://mamaminimalist.com" rel="noopener noreferrer">Sustainable Minimalists</a>. Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — <a href="https://redcircle.com/sustainable-minimalists/exclusive-content" rel="noopener noreferrer">https://redcircle.com/sustainable-minimalists/exclusive-content</a>

068: Self-care for Busy People

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries.&nbsp;Yet today's minimalist influencers have resurrected minimalism with a&nbsp;decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability.&nbsp;The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too.&nbsp;Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious&nbsp;consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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