Well...we made it through September. BARLEY. What we learned this month was a little shocking, in all good ways.

By focusing on getting back to our bariatric basics, we learned that:

All three of us left this conversation even more committed to sticking with our basics. We even made a game plan for carrying forward our baby habits into October and have a clear plan for what we want and need to focus on in October.

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Where to follow along:

Instagram: @east2west_wls

YouTube: East2West_WLS

Jason: @tha_smithsonian

April: @actively_april

Natalie: @breakingbari_ers