SHOP | TRIGGERS & GLIMMERS MAP

You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers.

In this episode, learn more about the power of glimmers and how you can start discovering your own. It is the accumulation of these micro-moments that support our nervous systems in reorienting to safety. Listen to start cultivating more moments of safety in your body.

🍉 HELP FAMILIES EVACUATE GAZA

⁠Donate to Mohamed, Rozan and their children⁠

⁠Donate to Hadeel and her family⁠

Need to work with a trauma informed therapist? 

⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠

RESOURCES TO SUPPORT YOUR RECOVERY

⁠Trigger Toolkit Free Download⁠

⁠Nervous System Workbooks⁠

⁠EMBODY The Workshop⁠