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Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.

I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too!

Find Dr. Mike Van Thielen:

Website: CLICK HERE 

One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE 

Find Jess below!

Website: Simply Jess Skincare
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