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In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment.

What You’ll Learn

• Foundations of emotional safety in partnerships
• Proven communication techniques & active listening
• How attachment styles & negative core beliefs impact your bond
• Relationship Renovation framework
• How Quality time impacts a relationship

Links For Tarah

• 🔗 Relationship Renovation Counseling Center: https://relationshiprenovation.com
• Tarah's Podcast click here

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Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health.

We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).

This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.

Takeaways: 

- Common symptoms and challenges of perimenopause  
- Why supporting your liver and gut matters  
- An intro to HRT: bioidentical vs. synthetic hormones  
- How to start advocating for your own health

If you’re in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.

Find Elizabeth Katzman: 

Website: https://strongchoices.com

Instagram

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Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.

We’ll explore:

• What a thought shift is and why it matters
• Why your thoughts shape your emotions, actions, and results
• How to start noticing your most frequent (and unhelpful) thoughts
• A real-life example from my own weight loss journey
• Why this isn’t about toxic positivity or pretending to be happy
• How using thought shifts can reduce emotional suffering and build self-trust
• Learning from one of my favorite teachers: Byron Katie and The Work

Plus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties.

Mentioned in the Episode:

• Byron Katie’s The Work – thework.com
• Free Self-Care Menu Guide-Click here

I'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today's Guest: Susanne Sharrard
Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age.

In this episode, we cover:
✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more
✨ Overcoming procrastination using mindset techniques
✨ Habit stacking for consistent progress
✨ How Susanne lost 50 pounds and fell in love with movement
✨ Her Women’s Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of health

Susanne is offering my listeners their first month in her community for just $1!

Community Membership 

*Use code: $1YOGA at sign up, offer is good until 4-30-25

Facebook page: CLICK HERE 

To Get the Mask Combo: MASK 

REBOOT OIL (Use code "Podcast" for 20% off) 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.

Dr. E is the author of the best-selling book, It’s Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:

🔥 Common gut health symptoms and what they mean
💡 How conventional medicine differs from functional medicine
😴 Why so many women experience anxiety, sleep issues, and joint pain
🌿 Hormone Replacement Therapy (HRT): Who needs it and debunking myths
🚫 Why your symptoms are REAL and not “just in your head”

This conversation is a must-listen for any woman in her 40s (or even earlier!) struggling with unexplained health issues.

Find Dr E:
Instagram

WEBSITE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey.

We dive into:
☀️ Common misconceptions about skin cancer
☀️ The importance of SPF and how to choose the right one
☀️ Easy ways to protect your skin and your family’s skin every day

If you’re passionate about skincare, prevention, and overall wellness, this episode is packed with valuable insights you won’t want to miss.

Links & Resources:
🔗 Follow Leah Koskinen on Instagram: Click Here
🔗 Explore antioxidant-rich skincare products at Simply Jess: SHOP HERE
💸 Use coupon code PODCAST for 20% off your order!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond.

We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training, increasing protein intake, and making fitness a sustainable part of your life.

And for my fellow woo-woo lovers, stay until the end! We dive into a fun discussion about our future selves and how movement impacts who we become.

What You’ll Learn in This Episode:
⭐ Why muscle loss starts in your 40s and how to slow it down
⭐ How strength training benefits longevity and overall health
⭐ Easy ways to increase protein intake for muscle maintenance
⭐ The mindset shift that makes fitness sustainable
⭐ A fun discussion about connecting with your future self

You can find Joe and take his quiz below! 

http://quiz.hoyefit.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you’re not a morning person) are so powerful. If you’re tired of feeling like there’s never enough time, this episode is packed with practical tips and time-saving strategies you can apply right away.

FIND CARRIE: 

INSTAGRAM-

Website

Carries Episode on Weight Loss VS Fat Loss: Episode 93

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Tik Tok

Send us a text

Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips
In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge difference in my overall health—so there’s something for everyone.

Plus, I have an exciting freebie for you! I’ve created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below.

✨ In this episode, I share:
✔️ My latest health and wellness updates
✔️ What’s been working for me when it comes to fat loss
✔️ One of the biggest challenges I had and how I work on it
✔️ 5 ways I have finally been able to see results

Links I mentioned in the EPISODE: 

Walking Pad I use: HERE 

Episode on Weight Loss/Blood Sugar: Episode 93 

I’d love to hear from you! You can now text me directly in the Apple Podcasts app—how cool is that?! Let me know what topics you’d love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text"

🔗 Download the Free Self-Care Guide: here

🎧 Loved this episode? Share it with a friend and leave a review—it means the world to me!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Send us a text

Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences.

We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you’ve ever felt overwhelmed by your phone or social media, this conversation is for you!

Highlights: 

1. Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being.
2. Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it’s setting boundaries, taking breaks, or being fully present in real-life interactions.
3. Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny’s book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy.

JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. 

Find Jennie: 

https://westcoastanxiety.com/

Look Up Book 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok