Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Whole30 Favorites: Sugar Supplement Sugar Shield Click HERE  Use Code GLOW for a discount! 

I recently completed my second Whole30, and in this episode I’m sharing my honest experience, what I ate, what I missed, the results I noticed, and whether I think it was worth it.

I explain what Whole30 is, why it’s considered an elimination program rather than a long term diet and how the reintroduction phase can help you identify food sensitivities or reactions. I also cover the foods you can and cannot eat, including added sugar, grains, legumes, dairy, alcohol, and processed foods.

 I share practical tips for preparing, eating out, traveling, and making Whole30 easier including Whole30 friendly options at Chipotle, CAVA, and Urban Plates. I also talk about breakfast ideas, snacks, meal prep, protein, eating at Disneyland, and the biggest challenges I experienced.

Finally, I share why I did Whole30, how it affected my habits, sleep, inflammation, skin, and relationship with food, what I missed most, and whether I plan to do it again.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Our guest Jason Richards, lead inspector and co-founder of PureHealth Mold Inspections shares some valuable information with us today about mold. 

We have been talking with guests over the past weeks that have suffered from chronic illness that have also been affected by mold in the home so I was so excited to talk to Jason from his point of view. Because we know mold can wreak havoc on our health but what do we do about it and what can we do to protect ourselves. 

Today we talk about: 

·      Common symptoms of mold exposure

·      How we can proactively protect our homes

·      How people can be affected in different ways in the same household

This episode was really informative and there are some great practical tips! Please share this with someone that could use this information in your life! 

Find Jason:

https://www.purehealthmold.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Episode Mentioned 183 How to Decrease Sugar Cravings with Chris Mearns: CLICK HERE Sugar Shield Code GLOW for 15% off check out Supplement HERE 

Today our guest Lindsey shares her experience of gaining 50 pounds after years of bodybuilding preparation, what her lab work revealed and how she rebuilt her health with a different approach to training, nutrition and recovery.
We talk about what midlife women can focus on instead of endless cardio and aggressive calorie cuts. Lindsey also explains how to approach fat loss, maintenance and strength training in a way that supports our hormones, confidence, long-term health and ability to age independently.

In this episode, we discuss:

• How a year of extreme bodybuilding preparation and chronic stress led to a 50 pound weight gain
• The lab results that helped explain what was happening, including zero progesterone, insulin resistance, low thyroid levels and high cortisol
• Why perimenopause can mean having a smaller stress bucket and less tolerance for high intensity training and under eating
• Why replacing excessive cardio with strength training may be a better approach for many women in midlife
• Why daily movement and realistic step goals matter
• Why protein and muscle preservation are so important during a weight loss phase
• How to find maintenance calories and begin with a modest calorie deficit
• Why weight loss phases should be followed by maintenance phases

LINDSEY MATHEWS, CSCS,also known as Trainer Lindsey, is a certified strength and conditioning specialist with more than two decades of experience helping women achieve sustainable fitness and weight-loss results. She specializes in working with women over 40, particularly those navigating perimenopause, by providing personalized strategies that support natural hormone balance, reduce stubborn body fat, and restore confidence.

Find Lindsey Below: 

• MoxieByLindsey.com: http://www.moxiebylindsey.com/
• Instagram: https://www.instagram.com/trainerlindsey/
• Facebook: https://www.facebook.com/@trainerlindsey
• YouTube: https://www.youtube.com/@trainerlindsey
• TikTok: https://www.tiktok.com/@trainerlindsey
• Podcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051
• Presale link for Lindsey’s book: http://www.moxiebylindsey.com/books

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In this episode, I’m talking with Tim James, host of Tim Talks Energy and founder of Chemical Free Body.

Tim shares the health crisis that changed the direction of his life, including severe digestive issues, painful skin problems, low energy, and an emergency appendectomy while traveling in Peru. We talk about how processed foods, poor nutrition, and chronic stress affected his health and what inspired him to take a more active role in his healing journey.

We also talk about creating more energy in midlife, becoming more intentional about the foods we eat, shopping for simple ingredients, finding local farmers, and building supportive health communities.

One of my favorite parts of this conversation is our discussion about the connection between physical healing, emotional stress and nervous system regulation. Tim explains why nutrition is only one part of the healing process and why we also need to look at the stressors and relationships affecting our bodies.

Tim shares practical ideas for reading labels, choosing nutrient dense foods, reducing processed ingredients, and creating daily habits that support better energy and deeper rest. He also explains how he uses his Organic Energy formula and the protocol he recommends to his community.

Shop his amazing Green juices and use coupon code:  GLOW

Click HERE to shop using code GLOW 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Amanda Soukoulis shares her personal health collapse in her 20's and how it led her into helping others with functional medicine and nutrition. This conversation focuses on why symptoms like fatigue, brain fog, weight gain, and poor sleep often trace back to deeper root causes rather than willpower.

Amanda also shares the importance of testing in the right order, how gut health connects to hormones and detoxification, and why peptides can be a useful tool when the body is ready for them.

Key topics

• Amanda shares her own turning point: waking up with hives, body aches, severe bloating, and 35 pounds of sudden weight gain after appearing outwardly very healthy.
• We discuss how high performance, heavy training, emotional stress, and under-fueling can overwhelm the body even when labs initially look normal.
• She outlines the main issues uncovered in her own case: bacterial pathogen in the gut, postmenopausal-level estrogen in her 20s, adrenal fatigue, sluggish thyroid, and later mold toxicity.
• Amanda shares how mold toxicity can show up as low energy, brain fog, sleep problems, inflammation, and weight-loss resistance, even when the source is not obvious.
• Amanda also introduces peptides, how they work as signaling molecules, and why she sees them as an advanced tool that works best after foundational healing.

Find Amanda Soukoulis: Here

Custom Session with Amanda! DM GLOW to her on Instagram: CLICK HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains why physical wellness alone may not be enough when emotional and mental patterns are left unaddressed. She shares how stress, nervous system dysregulation, and negative thought patterns can affect everything from immunity and hormones to cardiovascular health.

She also offers practical tools for shifting your emotional state, including awareness, breathwork, and intentional state training. We had such a wonderful conversation that we ended up talking longer than usual!

Make sure to visit Dr. Sinclair’s website below and check out her book:

Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness. 

Her new book is Emotional Posture: Six Energetic States to Create and Sustain Inner Alignment (Balboa Press/Division of Hay House, 2026). Learn more at Dr. Sinclair | Emotional Posture. 

Follow on Instagram here 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing. 

In this episode, we cover:

• The difference between Tai Chi and Qigong

• Three Tai Chi animal walks for balance and healthy aging

• The Vitality Walk and its simple mudra and breathing pattern

• How mindfulness and counting can quiet a busy mind

• The Immunity Walk and nervous system regulation

• How backward walking may strengthen the legs and support the knees

I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below: 

https://www.walkingyourwaytovitality.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer.

In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition.

I invited Bria back to share her insight because she has more than 17 years of experience in women’s health and deep expertise in women’s hormones!

She shares: 

• Great tips with lifestyle and PMOS
• How GLP-1's can help and how to use them
• How to see results even when life happens, vacations etc

FInd Bria: 

Website Here 

The Period Whisperer Podcast 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!

As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things. 

See below for links to each section of the podcast: 

ADDING: 

Strength Training Series: Click Here 

Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off! 

Amlactin Body Lotion for Dry Skin: Click here 

KEEPING:

Cod Liver Oil: Click here 

Beef Organ Supplement: Click Here

REPAIR Toner Click here 

Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.

* If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it!

In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us.

She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion.

If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle! 

Find Michelle HERE

Instagram HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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