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In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  

• Anxiety Relief: A tapping routine to quiet worry
• Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food
• Procrastination Busting: Target resistance patterns to boost productivity
• Sleep Support & Phobia Release: Tap through insomnia, fears, and more

I loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! 

Find Carol below: 

Website: www.carollook.com

BOOK Click here

Find Jess below!

Website: Simply Jess Skincare
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You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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