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In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  

• Anxiety Relief: A tapping routine to quiet worry
• Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food
• Procrastination Busting: Target resistance patterns to boost productivity
• Sleep Support & Phobia Release: Tap through insomnia, fears, and more

I loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! 

Find Carol below: 

Website: www.carollook.com

BOOK Click here

Find Jess below!

Website: Simply Jess Skincare
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