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Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s  personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self.

From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this episode is a powerful conversation about letting go, showing up, and finding beauty in our natural, selves. SO it's deeper than just curly hair talk! 

Carrie also shares some really fun and helpful curly hair tips — from finding the perfect curl cream to how she sleeps with her curls. I really really enjoyed this one. Make sure to share this one with a girl friend and thank you for listening! 

Find Carrie:

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Website

Weight Loss VS Fat Loss: Episode 93

Time Management: Episode 112

Find Jess below!

Website: Simply Jess Skincare
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