Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail

In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life.

We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women’s health and why so many women still struggle to get clear answers and proper care.

In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported.

What I Cover with Meghan in This Episode

• How to find a doctor who listens and takes your concerns seriously
• How to show up prepared and confident for medical appointments
• What women should know about hormones and perimenopause
• How inflammation and the immune system affect overall health
• The connection between hormone health and brain health
• How to track your symptoms and trust what your body is telling you
• New science based rules for women’s health that every woman should know

You can find this new book and Meghan below! 

https://newrulesofwomenshealth.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you.

In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long term.

Rather than extreme diets or constantly starting over, Jenn explains how to build sustainable habits that support weight loss, energy, digestion, and mental clarity without overwhelm. This conversation is especially helpful for anyone who feels confused by conflicting nutrition advice or stuck in an all or nothing cycle with food and health.

What You Will Learn in This Episode

• How to simplify your wellness routine without sacrificing results
• Why nutrient diversity matters more than restriction for weight loss
• The role minerals and electrolytes play in hydration and metabolism
• How to define personal wellness goals that actually fit your life
• Common wellness myths and why trendy health advice often backfires
• How elimination diets work and when they may or may not be helpful
• Daily wellness habits that support fat loss and energy
• Mindset shifts that help prevent stress eating
• How to navigate the New Year without the start over mentality

Why This Episode Matters for the New Year

The New Year often comes with pressure to reset, detox, or overhaul everything at once. Jenn encourages a different approach rooted in clarity, consistency, and self trust. Instead of chasing trends, you will learn how to support your body in a way that feels realistic and empowering.

Connect with Jenn Trepeck

Instagram Facebook Twitter TikTok
@JennTrepeck

Instagram
@saladwithasideoffriespod

Website
www.asaladwithasideoffries.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

Today I’m excited to introduce you to a podcast that is especially supportive for busy women who want to feel better without adding more pressure to their lives.

The Inspired Wellness Podcast is designed for women who are juggling a lot work, family, schedules, and everything in between but still want to prioritize their health in a realistic and sustainable way. 

We are highlighting an episode from this podcast all about making strength training work for busy women and I think it is perfect timing for the New Year! 

Follow Inspired Wellness Below! 

• Website: Inspired Wellness – Provide what is often missing
• Apple Podcasts: https://podcasts.apple.com/us/podcast/inspired-wellness/id1807855386
• Spotify: https://open.spotify.com/show/0qC35u4egvewPriBmU2Z2s
• Instagram & Facebook: @TheInspiredWellnessCoach

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

The holidays can be hard on your skin. Travel stress, sugar, alcohol, cold weather, and disrupted routines can leave skin dry, dull, irritated, and inflamed. In this Skin 911 Holiday Edition episode, I’m sharing what has helped not only my own skin but also my clients recover and glow again after the holidays.

You’ll hear three simple but powerful tips with real examples you can start using right away to stay hydrated, support your skin barrier, and keep your glow through winter.

Mentioned in Episode:

Moisturizing Body Lotion I love: Gloves in a Bottle 

GREENS Powder I am loving: Live it Up

Favorite Collage Powder: Click here

Giveaway Details:

Subscribe to the Pod on Apple Podcasts, Follow @simplyjessskincare on IG or TikTok

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.

Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.

Episode Highlights

• Why acne, eczema, and rosacea are often signs of deeper imbalances
• How gut health, inflammation, and nutrition directly impact your skin
• The importance of protecting and repairing your skin barrier
• Seasonal skincare shifts especially winter skin support
• What to look for in truly clean, effective skincare products

Dr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From
Within and Natural Beauty Reset. She founded and later sold a natural skincare and
supplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women’s health and now also mentors healthcare providers and entrepreneurs.

 Find Dr. Cates: Click Here 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care.

Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system.

This conversation is packed with simple, practical insights you can start noticing right away—especially if you’ve ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child’s development.

In this episode, we cover:

• Dr. Lim’s personal journey into dental sleep medicine
• What dental sleep medicine actually is and why it matters
• The surprising signs and symptoms of sleep apnea
• How mouth breathing affects oxygen, sleep quality, and behavior
• Early childhood indicators that something is off with airway or jaw growth
• The role of myofunctional therapy and how it retrains breathing patterns
• Mouth Taping, yay or nay? 

Find Dr. Lim:

https://www.drshereenlim.com.au/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.

What We Talk About

• Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.
• What emotional eating really is: eating to feel better
• Why deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.
• Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.
• “Pattern Interrupts”: easy tools to break the automatic habit of turning to food.

This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food.

Find Tricia: 

Tricia Website! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! 

In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day.

Here’s what I talk about:

• How I let go of perfectionist hosting and made the holiday easier on myself
• Why your thoughts create your stress — and what to do when you feel overwhelmed
• The micro-gratitude practice I use throughout the day
• Easy self-care moments you can sneak in, even with a full house

If you want a holiday that feels lighter, calmer, and more intentional — this episode is for you!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women 
• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
• Sandy’s approach to integrating EFT tapping for emotional release and regulation
• What “ancestral nutrition” actually means and why it’s so different for each person
• How we sabotage ourselves (and how to stop repeating those same cycles)

Find Sandy: 

Click Here for all of the links! 

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok

Send us Fan Mail

This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. 

I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy! 

✨ Join the Simply Jess Skincare newsletter for this week’s episode link and upcoming holiday deals! Go to the website (click here) and be the first to know of our once a year specials! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok