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In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.

What We Talk About

• Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.
• What emotional eating really is: eating to feel better
• Why deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.
• Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.
• “Pattern Interrupts”: easy tools to break the automatic habit of turning to food.

This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food.

Find Tricia: 

Tricia Website! 

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