If you're following the wrong program or are just plain out of shape, you're in luck.  Get ready to make rapid progress. 

Things we referenced in this episode: 

All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets

All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-balance?rq=Tdee

The importance of Protein: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein

Protein Cheat Sheets: 

https://com-thefitbot-uploadcare-data.s3.amazonaws.com/b7d31410-ffe8-4ecb-9ff9-6a02a622d0ec/3A8A789938944F508BBB7DD3980258F9.png

https://com-thefitbot-uploadcare-data.s3.amazonaws.com/cd95b9e3-dc05-426e-8b19-82ef0f7d0782/9A186276A68E42F88B736198AC388B84.png

Casey Butt's max muscle calculator: http://www.weightrainer.net/bodypred.html

Everything you need to know about supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supple

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

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Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator