The behaviors that made me realize change was necessary.

On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary.  After years of binge and emotional eating, I reached a breaking point....and this is what I was going through.

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Topics Covered:

(06:47) What is Binge Eating?

(07:53) #1: Heavy Restriction

(09:04) #2 Large Quantities of Food in One Sitting

(09:53) #3 Feeling Powerless

(11:15) #4 Eating Beyond Fullness

(12:13) #5 Consumed by Thoughts of Food & Body

(13:42) #6 Feeling Shame Around Food

(15:00) #7 Saying "This will be the Last Time"

(16:13) #8 Hiding & Lying about Behavior

(17:28) #9 Using Exercise as Punishment

(18:15) #10 Obsessing over the Scale