We had the *amazing* opportunity to sit down with Lora Grabow, bariatric therapist and Jana Wolff, Registered Dietitian and founder of BariBox to learn about CRAVINGS. This unique opportunity allowed us to learn about this hot topic from two different and important perspectives- from a mindset and metabolic wellness lens. This one-two punch will offer fresh insights into cravings and how we can learn to live with them!

Episode Topics:

What is craving?

Is it true, is ever craving a LIE?

Is it physical, emotional, mental, or a combination of all three?

Does it indicate something wrong?

Are they natural and normal?

What makes cravings stronger or more pronounced in our lives?

Two women are outstanding resources in our bariatric community and we encourage you to give them a follow!

Lora Grabow @lorabrabow and www.loragrabow.com

Jana Wolff @mybaribox and www.baribox.com

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