When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […]

The post 077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression appeared first on Dr. Margaret Rutherford.

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