TIME STAMPS:

01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE!

05:21 How ALLULOSE is different than most artificial sweeteners.

05:45 NUTS: which are the least toxic and best to consume for ketogenic dieters?

07:25 Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN STEAKHOUSES.

15:04 How to find the best MEAL TIMING for you and your health goals.

16:14 Mannerisms & how to conduct yourself when your barista or server isn’t paying attention to the ingredients they are serving you.

19:19 Seasonings & sides - what to be careful about when you eat out!

31:03 BIKINI & how it’s different than FIGURE, WOMENS BB & other womens categories.

33:25 POSING COACHES, NETWORKS, & RESOURCES FOR COMPETITION - The importance of surrounding yourself with like-minded athletes and being part of a supportive network or team.

36:38 CHARISMA & STAGE PRESENCE - Sarah NAILED IT at THE OPEN NATURAL 2024 and shares her tips for developing the self-confidence to compete!

41:02 Supporting your spouse, girlfriend or boyfriend up and through their bodybuilding competition.

42:00 Plans for THE OPEN NATURAL 2025!

44:42 ANTI-AGING effects of a meat-based diet & how natural bodybuilding and the carnivore lifestyle go hand-in hand!

51:01:04 This week’s LISTENER-INSPIRING-SUCCESS-STORY: Lisa Moss, Alberta, CA - IG @ jazzylisaj

55:02:05 How to identify FRAUDULENT/FAKE ONLINE COACHES and MISREPRESENTED SCIENTIFIC LITERATURE.

01:05:00 Advice for WOMEN assessing satiety on the week of your MENSTRUAL CYCLE.

01:21:00 Picking yourself up after you FALL OFF THE WAGON.

54:02 FASTING - not necessary for most people but a very helpful too! Tips on how and when to fast.

56:18 CHIPOTLE SHREDDED BEEF in BUTTERNUT SQUASH BOATS!

57:17 Recap of Colt & Richard’s TRIPLE REFEED to peak to guest pose at The Open Natural 2024 up and through the life-changing ribeye & white rice prepared by Sarah and JD!!!

01:02:48 BACON-SCALLOPED POTATOES WITH THYME, Paleo Cranberry Pies, & other simple HOLIDAY recipes.

01:05:12 Calling audibles & deciding what to eat BACKSTAGE during a competition.

01:08:01 GROCERY SHOPPING: Finding a local butcher and quality grocery stores; how to find quality meats at cheaper places like Wal Mart and Costco.

01:11:38 How to use (and not “abuse”) ketogenic meal replacements such as KETO BRICKS and products from Richard’s website.

01:15:03 JUST THE BEGINNING - The encouraging rise of popularity within the carnivore community.

01:17:07 Why it is NOT HARD to go carnivore FOREVER!

01:20:21 Apples aren’t bad for you, are they??? Apple sauce & how to eat fruit wisely and in moderation so it doesn’t ruin your aesthetic goals.

01:23:09 Healing benefits of exercising & developing WILLPOWER, DISCIPLINE, and SELF-DEPRIVATION.

01:32:40 How to identify whether you adhere better with variety or if you perform better strict & neurotic (maybe even crazy?) like Colt & Rich!!!

Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Book here: https://calendly.com/ssyl/meet-greet

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.