Being “Well to the Core” is a good idea in theory…but what about living it day to day? Our host, Haley Klockenga, chats with Robin Long, the founder of Lindywell (a pilates company focused on living life fully). This conversation was just the encouragement we needed to focus on our health and well being in every part of our lives.

This episode includes:

• Fitness in the busy season
• Grace over Guilt Mindset
• Encouragement to keep going

… And so much more!

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