Finding moments of joy can be challenging any time of year, but during the holidays, it can be a monumental challenge. Even though we are in the season of joyful celebration, grief, loss, and sadness can make finding moments of joy difficult.

In this episode, April, Jason, and Natalie discuss the meaning of joy; what it is, what it can look like, how we can find it in our daily lives, and how we can use joy as a tool to help us through difficult and painful moments in life.

Joy can look and feel different almost every day and in this episode, we explore the impact joy has made on our lives and how we have used it when we needed to find relief from what pains us. We hope you leave this episode with a new understanding of joy and the power it can have in your own life.

You’ve got this and we’ve got you!

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