In this episode I share my favorite tips for going inward. This help take me deeper but also constantly reminded me of my light within.

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Benefits of watching the sunset:

https://www.linkedin.com/pulse/9-stunning-benefits-watching-sunrise-jennifer-elizabeth-masters/

Benefits of drinking water:

https://www.onhealth.com/content/1/how_much_water_to_drink

Benefits of earthing:

https://www.fibrofix.com/blogs/news/health-benefits-of-grounding-earthing

Benefits of breathing:

https://www.consciouslifestylemag.com/benefits-of-breathing-deeply/