Have you ever found that when one thing goes wrong, you want to discount the WHOLE DAY? Sometimes, we can use that one event to derail our week, month, or even our year. If we want to live differently after bariatric surgery, we need to respond differently when things do not go to plan.

Suzanne Razaq- bariatric coach and educator- joins us in this episode to teach us how we can reframe our mindset (and actions) when things do not go to plan. We wanted to know why our default mindset and actions skew towards the negative when something goes wrong and how we can change that thinking in the moment. She suggests we do three things to help us acknowledge our feelings, reframe our mindset, and then take actionable steps towards achieving the outcome we want. You will leave this powerful episode with new tools you can use every day when things do not go as planned!

Suzanne will be teaching a live class in the BariNation membership community in December that will teach us how to stay positive when the SCALE won’t move!  And if you cant make the live class, do not fear!I It also lives in our on-demand video “LiBari” so you can access the learning anytime. Visit www.barination.com to join for free for 14 days…just enough time to take a class or two and join a live support session!

Follow our journeys on Instagram! You can find BariNation @bari.nation, April @activley_april, Jason @the_smithsonian_, and Suzanne Razaq @1gastricgirl.