With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle.

Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how making just one simple and delicious change in the beginning of her health journey - making bread from freshly milled grain, dramatically changed the health of her and her family.

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.