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Today, Jess and Cody talk about the Coronavirus Crisis and how it is impacting all of us. Do you fell completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Jess opens up about what she's currently experiencing living in Spain with her husband and young children during these uncertain times. Cody also shares the feeling of uncertainty and anxiety that she is experiencing as she sees her grown children and husband being affected already. They also provide actionable tips -- you can start today!-- that don't just sound like good advice, but have really helped them feel less stressed out! Stress will not only compromise our sanity, it will also compromise our immune strength and hormonal health. It's important to implement effective strategies every single day to keep us physically, mentally, and emotionally strong through this. Jess and Cody promise to use these podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together!

Were these tips helpful for you today? Please let us know! What are you doing to get through this pandemic.

Be sure to join our movement by following us on Instagram @mix.hers, and share this podcast with the girls you love! We would also appreciate it if you'd rate us and leave a comment on iTunes.

Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

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