
Sign up to save your podcasts
Or
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced mechanisms in sleep regulation. Some key aspects explored include:
These findings highlight the potential for heat therapy and exercise with a high rate of energy expenditure to modulate slow wave sleep through the interconnected nature of thermoregulation, immunity, exercise, and hormones. By understanding and harnessing these links, individuals can potentially enhance their sleep quality and overall health and well-being.
In this episode, I discuss:
Watch this episode on YouTube
Show notes are available by clicking here
Join over 300,000 people and get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium
Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot
4.8
51665,166 ratings
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced mechanisms in sleep regulation. Some key aspects explored include:
These findings highlight the potential for heat therapy and exercise with a high rate of energy expenditure to modulate slow wave sleep through the interconnected nature of thermoregulation, immunity, exercise, and hormones. By understanding and harnessing these links, individuals can potentially enhance their sleep quality and overall health and well-being.
In this episode, I discuss:
Watch this episode on YouTube
Show notes are available by clicking here
Join over 300,000 people and get the latest distilled information straight to your inbox several times per month: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/premium
Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot
5,016 Listeners
7,173 Listeners
1,222 Listeners
1,092 Listeners
490 Listeners
2,602 Listeners
4,871 Listeners
3,505 Listeners
9,374 Listeners
7,960 Listeners
1,210 Listeners
591 Listeners
28,326 Listeners
45 Listeners
180 Listeners
1,139 Listeners