January 26, 2016

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

1 hour 6 minutes

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

Enemas vs. colonics
You need to sweat, any way you can
Your 5 channels of elimination
Using a sauna as a powerful detoxification tool
Take your next sauna session to the next level with niacin
Mental health issues are the leading cause of disability worldwide
Maintaining balance between your sympathetic and parasympathetic nervous system
There are many natural options you can try before antidepressants
Heart rate variability (HRV)... are you in coherence?
A handful of inexpensive ways to get your body in a parasympathetic state
Symptoms you may be experiencing if you're suffering from adrenal fatigue
How to naturally rebuild your adrenals
Adaptogenic herbs help your body adapt to stress
4 supplements most people can't go wrong with
Synthetic vs. whole food supplements
The power of the breath

Related links:

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' online course - Mental Health & Neurology - no longer available

Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available

Listen to Josh Gitalis previously on TUHP (episode #004)

Gerson Therapy

Dr. Nicholas Gonzalez

Dr. Bernard Jensen (books)

Candace Pert - Molecules of Emotion (book)

Dr. Daniel Amen (books)

Dr. David Perlmutter (books)

Dr. Kelly Brogan HeartMath Inner Balance

Headspace

AOR Ortho-adapt

Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

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