ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

080 - Thoughts On Depression and This Depressive Episode


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Depression sucks! Maybe we can find a laugh in here somewhere? Here’s what mine feels like, and what I’m doing about it. 

Stuff mentioned in this episode
The Beck Depression Inventory - II

Careergasm: How to Find Your Way To Feel-Good Work by Sarah Vermunt - THE greatest book on finding that thing that give s you purpose.

The ADHD Big Brother Forum - this is where we are practicing daily external accountability and moving our needle forward one thing at a time. 

Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and ThoughtsBy Russ Jones

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