On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)

Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.

As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.

Cheers to 2016 being our healthiest year yet!

In this episode, we discuss:

• Our intentions for the upcoming year
• Phasing out gluten, the healthy way
• Cutting back on ALL sugars
• A great fitness app for busy people
• Strategies for having the best sleep ever
• Our nighttime elixir recipe and how it's evolved
• Finding that balance between work and play
• Stop holding back and say "I love you!"
• How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
• How to fit a 20 minute oil pulling session into your busy day/li>
• Going deep and narrow with friends and family
• FOMO no more
• Taking a timeout to colour (as an adult)
• The importance of creating a financial buffer
• Shifting your energy with your favourite music
• Having less "stuff" in your life but sticking with the best
• Embracing the feeling of empty spaces
• If it's not a "hell yes!!" then it isn't worth your time

Related links:

TUHP Facebook group

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

GreenSpace Café (Ferndale, MI)

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Vega Sport Pre-Workout Energizer

Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)

Udaya Online Yoga

John Lee Dumas - EOFire (podcast)

7 Minute Workout Challenge App

Listen to Making Fitness Fun previously on TUHP (episode #013)

Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)

Natural Calm

Sleep Cycle app

f.lux

Neil Strauss - The Truth (book)

Listen to UJ Ramdas previously on TUHP (episode #062)

5-Minute Journal

Headspace guided meditation app

Listen to Healthy Home, Healthy You previously on TUHP (episode #031)

Dr. Tung's stainless steel tongue cleaner

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Habits app - (*no longer available)

Related episodes:

210: Focus Friday – Intentions

197: Focus Friday – How We Quit Sugar

222: Focus Friday – More Play

271: Focus Friday – Managing Waste

231: Focus Friday – Spring Cleaning

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