TIME STAMPS:

00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com 

01:58 Best practices & dietary considerations to make when you are SICK!

04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter!

06:02 General rules to use SEASONAL FRUITS for medicinal purposes.

07:32 FRANK - carbohydrates before “bedroom activity” to boost performance?

08:31 Maili’s explanation of why “carbohydrates are not necessary” for optimal health.

11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH.

15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long.

17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE.

20:30 How to identify the most nutritious sources of fruit.

23:30 Advice for personal accountability when you fast or cut!

29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products.

32:44 Per our post on carbohydrates: The_bearbarian (he’s a Swedish guy with really big muscles and scary tattoos and a giant beard) “It’s not about needing carbohydrates; it’s about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions

36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD.

38:52 This week’s L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend’s competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet.

45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week!

46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly.

51:14 Summary of Colt & Angela’s last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ!

58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS.

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!