Insights rule! Let's talk about how to have em! Mentioned in the podcast: <a href='https://forum.adhdbigbrother.com/threads/the-power-of-a-timer-and-a-game%E2%80%A6and-a-listener-who-challenges-me%E2%80%A6.63/'>The forum article inspired by Jolee's challenge!</a> <a href='https://www.calendly.com/russjones/20minutes'>Book a free 30 minute chat</a> <a href='https://adhdbigbrother.com/contact/'>Reach out and say hi! </a> <a href='https://forum.adhdbigbrother.com/'>Join the ADHD Big Brother Forum!</a><a rel="payment" href="https://www.buymeacoffee.com/adhdbigbrother">Support the show</a>

Insights rule! Let's talk about how to have em! Mentioned in the podcast: The forum article inspired by Jolee's challenge! Book a free 30 minute chat Reach out and say hi! Join the ADHD Big Brother Forum!Support the show

Insights rule! Let's talk about how to have em! Mentioned in the podcast: <a href="https://forum.adhdbigbrother.com/threads/the-power-of-a-timer-and-a-game%E2%80%A6and-a-listener-who-challenges-me%E2%80%A6.63/" rel="noopener noreferrer">The forum article inspired by Jolee's challenge!</a> <a href="https://www.calendly.com/russjones/20minutes" rel="noopener noreferrer">Book a free 30 minute chat</a> <a href="https://adhdbigbrother.com/contact/" rel="noopener noreferrer">Reach out and say hi! </a> <a href="https://forum.adhdbigbrother.com/" rel="noopener noreferrer">Join the ADHD Big Brother Forum!</a><a href="https://www.buymeacoffee.com/adhdbigbrother" rel="noopener noreferrer">Support the show</a>

082 - Insights! What Do They Mean? How Do I Get One?!

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.&nbsp; My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.&nbsp; I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!&nbsp;

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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082 - Insights! What Do They Mean? How Do I Get One?!

082 - Insights! What Do They Mean? How Do I Get One?!

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